It's good to be you! Feel better and look younger with the best workout routines, easy eating plans, printable guides and more. Today we recommend some ways to melt fat fast.
|Livescape (previously known as Life Tracker) is an activity and nutrition journal for Windows Phone that features GPS tracking and the ability to count steps.|
Keep a log of your daily activities. Calculate the number of calories burned. Track your weight, calorie intake, and monitor your Nutrition Facts from day to day. Import Nutrition Facts using your phone's camera (OCR). Review your trends using any of the built-in graphing features.
|Lose fat, build muscle or find some new exercises. No matter your goal Gym PocketGuide will help you improve your fitness with 90+ exercises and stretches all accompanied with high quality images, videos and step-by-step guides.|
Features: - Programs: From muscle building to fat loss. Get the results you want with complete 7 day workout programs personalised for both men and women.
- Workout library: Over 90 exercises and stretches each with high quality images, videos and step-by-step guides. More to come with future updates.
- No internet connection required: Once installed Gym PocketGuide's entire workout library is available instantly and offline saving you time and your mobile data usage. Please note this does not apply to video content.
- High quality workout guides: Powered by Bodybuilding.com each exercise and stretch is accompanied with professional quality images and videos to help guide you on how to perform the exercise.
|DailyYoga for Abs|
|Yoga for Flat Abs and Health Booster!|
Daily Yoga for Abs provides professional Abs building routine based on a total of 21 yoga asanas, with 3 training durations. We have demonstration videos and voice narration to guide you through the whole sequence. Sessions of 10 minutes, 15 minutes and 20 minutes are provided for varied training targets.
How does Daily Yoga practice actually tone your abs?
Different from traditional training which emphasizes only to strengthen the surface layer of your muscles, Yoga practices focus on an all-around training with correct postures, healthy breathing and rational movement arrangement. When building your abdominal muscles, Daily Yoga has many extra benefits to help better your shape.
- As you are all the way engaging abs muscles to control your motion especially the move of your legs, both your abs and limbs will be toned.
- Abs yoga can nourish internal organs at the abdominal region including intestines, stomach, kidneys and so on. This will provide better digestion and excretion.
- Remember to coordinate deep breathing with every move for a better control of your body. In this case you attain intense concentration to achieve better effect.
- Just like all yoga training, it helps you calm down and get rid of physical and mental stress.